Медарсан > Новости > Uncategorized > Самоизоляция и наше зрение: как сохранить здоровье глаз
сохранить здоровье глаз

Самоизоляция и наше зрение: как сохранить здоровье глаз

Соблюдение самоизоляции и наше зрение имеют прямую связь между собой. Находясь большую часть времени дома, люди стали чаще засиживаться за компьютерами, гаджетам, у ТВ экранов.

Как на самоизоляции сохранить здоровье глаз и что делать, если уже столкнулись с ухудшением зрения, расскажем в нашей статье.

диагностика зрения

Самоизоляция стала для многих вынужденной мерой предосторожности во время пандемии. Люди чаще сидят дома, стараясь выходить на улицы только в крайних случаях.

В условиях самоизоляции можно столкнуться с рядом проблем: неправильное питание, минимальные физические нагрузки и, как следствие, лишний вес. Также увеличилось время для просмотра любимых сериалов, фильмов, семинаров, обучающих видеороликов, многие работают удаленно и проводят больше времени у монитора. Так, из-за увеличения количества времени у экранов, наши глаза находятся в постоянном напряжении.

Что рекомендуют врачи-офтальмологи 

Правильно организуйте свое рабочее место. Если нет возможности  сократить времяпровождение за компьютером, следует отрегулировать расстояние. Не сидите близко к монитору – минимум 40 см от экрана. Также позаботьтесь об  освещении на вашем домашнем рабочем месте. Оно должно быть равномерным и достаточным, но не слишком интенсивным.

Сидя за компьютером, обязательно делайте регулярные перерывы на отдых на 5-10 минут. Например, посмотрите в окно, поговорите с близкими, которые с вами дома, поиграйте с питомцами.

Также рекомендуется делать зарядку для глаз:

  • Мягко переведите взгляд вверх, а затем вниз. Повторите упражнение несколько раз.
  • Двигайте глазами из стороны в сторону (вправо-влево) 6-7 раз.
  • Медленно закрывайте и открывайте глаза.

Можно пользоваться специальными очками для работы за компьютером. Они позволяют минимизировать вред, наносимый мерцающим монитором, и глаза будут меньше уставать.

Ношение контактных линз при работе с монитором нежелательно. Если уже имеются проблемы со зрением, то лучше использовать очки. Также рекомендуется использовать специальные увлажняющие капли, содержащие гиалуроновую кислоту.

Пересмотрите свой рацион. Очень важно добавить в рацион питания продукты, содержащие витамины А, Е, С. В прошлой статье мы рассказали в каких продуктах содержится больше всего витаминов, которые полезны для нашего организма, в том числе для глаз.

витамины для зрения

Ранняя диагностика позволяет не только выявить заболевание, но и предотвратить возможные отклонения в развитии – ведь резкое снижение остроты зрения ограничивает процесс познания окружающего мира, негативно влияет на формирование речи, память, воображение.

диагностика зрения

Если же вы регулярно замечаете у себя признаки снижения зрения — туманную дымку перед глазами, размытые или двоящиеся предметы, глазные или головные боли, сухость и жжение в глазах, — это повод обратиться за консультацией к офтальмологу!

Обратившись в сеть оптики “Litopur&Family” вы можете проконсультироваться с врачом-офтальмологом, бесплатно пройти диагностику зрения. Специалисты центра, при необходимости, помогут в подборе лечения и вы получите качественную консультацию в подборе очков для зрения и контактных линз. Больше узнать вы сможете на сайте и обратиться за помощью онлайн.

Главное, сохраняйте свое здоровье, больше отдыхайте, уделяйте время себе и своим близким.

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